DON'T KNOW WHAT TO SAY?
LENGTH
It can be as long or short as you want, and in any format. It can be something that you are going through or something you have been through. It can be something small or huge. A serious event or a small detail. You can share as much as you feel comfortable with, remember that this is anonymous.
QUESTIONS YOU COULD ANSWER
How do you Feel?
What in your life contributes to you feeling this way?
Is there a specific event that caused this to pop up?
Was there a specific time this started, got noticed, or ended?
Do you still struggle with it today?
When does this come up in your day-to-day life?
Has it gotten better? If so, how?
What has been hard for you?
How long have you been going through this?
EXAMPLES
In the past I struggled with self-confidence about what I said, I always stay quiet worrying about what people will think of me. If I do say something I will regret it and come up with any possible reason that what I said was wrong...
When I was 10, my parents got divorced. Having known what it was like before this was hard because.... I still struggle with it today...